Embodied Ayurveda

Your journey to nervous system regulation and holistic self-healing begins here

Embodied Ayurveda is your Level 1 Ayurveda + Nervous System program designed to empower conscious humans, yoga teachers, and wellness practitioners with the tools to heal from chronic stress, regulate the nervous system, and cultivate deep personal growth.

This isn’t just a program; it’s a roadmap for learning how to align with your true nature, restore balance, and embody a more grounded, vibrant version of yourself.

In Embodied Ayurveda You will:

Discover Your Unique Mind-Body Constitution: Learn the Ayurvedic principles of Doshas and how they influence your physical, emotional, and mental well-being.

Create a Personalized Path to Healing: Develop daily rituals, lifestyle practices, and dietary habits that align with your unique constitution and current needs.

Experience Embodiment Practices: Explore meditation, pranayama, and mindful movement to deepen your connection to yourself and your inner calm.

Understand Nervous System Regulation: Dive into Polyvagal Theory to learn how to recognize and shift nervous system states.

Build Confidence in Sharing What You’ve Learned: Gain knowledge and tools to begin weaving these teachings into your yoga classes, coaching, or wellness practice.

Embodied Ayurveda is for you if…

You’re a conscious human ready to heal from chronic stress and create sustainable self-care practices.

You’re a yoga teacher, practitioner, or coach seeking to deepen your understanding of Ayurveda and nervous system science.

You want to develop a deeper connection with yourself while learning tools to support others.

You value personalized, holistic approaches to health and healing.

This is all 100% possible for you…

What’s inside the program…

In-Depth Video Lessons: A comprehensive exploration of Ayurveda and Polyvagal Theory.

Guided Practices: Meditations, breathwork, and rituals to integrate what you’ve learned.

Personalized Reflection Exercises: Journaling prompts and self-assessments to deepen your understanding.

Lifetime Access: Learn at your own pace and revisit the materials anytime.

Bonus Resources: Practical tools like Dosha quizzes, lifestyle guides, and recommended readings to enrich your journey.

Take a peek inside the modules

  • Module 1: Ayurveda Foundations

    In this module we go deep into exploring the foundations of Ayurveda through an embodied lens. Not only do we learn the concepts, but we bring in experiential practices, and techniques to tap into the wisdom of Ayurveda within our own body and mind

  • Module 2: Nervous System, Polyvagal Theory + Pranayama

    In this module we explore the importance and power of the nervous system in depth, and it’s intersection with Yoga and Ayurveda. We will begin learning as well about Pranayama and the breath, and how we can not only use the breath to modulate the nervous system, but to go deeper into our own practices.

  • Module 3: Meditation + The Mind

    In this module we will explore the foundations of meditation from a Vedantic and Ayurvedic perspective. We will learn the foundational technique of meditation, and the different ways we can use meditation to support our clients/students, and how to modify practices based on an Ayurvedic model/current state of our clients nervous system.

  • Module 4: Ayurvedic Nutrition

    In this module we will be covering Ayurvedic nutrition fundamentals, as well as modern scientific nutrition concepts, and introducing core principles to use to support your students and clients with nutrition as a pillar for nervous system wellbeing.

  • Module 5: Movement as medicine, Somatic healing Subtle healing + Nature Therapy

    In this module we will explore movement as medicine, and how we can support our students in adapting their movement practices to align with the state of their nervous system and Doshas.

    You will understand how to “test” your student/clients nervous system to ensure movements are supportive and nourishing for them.

    We will uncover some simple somatic practices outside the traditional Yogic lineage to further support them, understanding the foundations of titration, and how to mobilize and work with stuck energy/emotion within the body in a safe way.

  • Module 6: Coaching + Facilitation Skills + Mindset Mastery

    This module is all about being a powerful facilitator, and guiding/supporting your clients. We will explore 1:1 facilitation, group program, and class facilitation models and see how these are all slightly different. We will specifically focus on how to support people in the online space as this seems to be where things are heading! Mindset will be covered throughout the program, but also a deep dive will be done in this module!

Download the full curriculum below!

HEY THERE,

I’m Mel!

I’ve spent over 15 years in the wellness world as a kinesiologist, exercise physiologist, Ayurvedic counselor, meditation teacher, and life coach—and let me tell you, I’ve done and seen it all. But nothing has impacted my life (or my clients’ lives) like combining Ayurveda and Polyvagal Theory.

This work helped me heal my nervous system after multiple concussions, taking me from daily anxiety to feeling calm, regulated, and deeply connected to my purpose.

Now, I’m here to share this transformative wisdom with you—not just to change your practice, but to spark a revolution in the wellness industry. Together, we’re creating a new way to support clients and step into our fullest potential as practitioners.

Let’s make it happen!

Is the Embodied Ayurveda right for you?

This is for you if…

✔️ You’re ready to invest in your personal growth and self-healing journey.

✔️ You’re excited to dive into the wisdom of Ayurveda and the science of nervous system regulation.

✔️ You’re looking to create more balance and alignment in your life while exploring practices you can weave into your teaching or coaching.

This is NOT for you if…

✖️ You’re seeking a professional certification or a deep-dive practitioner training (this is a Level 1 foundations program - please see the Integrative Ayurveda Practitioner Cert).

✖️ You’re unwilling to explore and implement holistic and personalized approaches to healing.

✖️ You’re looking for a quick fix or a one-size-fits-all solution to stress management.

By the end of this 6-month journey, you’ll have the tools, skills, and confidence to:

  • Master Ayurveda + Polyvagal Theory as a powerful framework for healing.

  • Personalize Modalities to support your clients' unique mind-body types.

  • Conduct Comprehensive Client Sessions with confidence, using Ayurvedic intake processes and frameworks.

  • Guide Clients Through Nervous System Regulation with Ayurvedic and modern techniques like vagal toning and somatics.

  • Teach Ayurvedic Pranayama and Meditation with clarity and purpose.

  • Design Ayurvedic Diet & Lifestyle Plans tailored to individual needs.

Beyond this, you will become a leader in the holistic health space, with the ability to:

  1. Confidently guide your clients across the mind-body-spirit continuum.

  2. Integrate ancient wisdom with cutting-edge science for profound results.

  3. Stand out as a sought-after, impactful practitioner.

Ready to join us?!
Choose your plan

Pay in Full

$3333

Pay In Full

  • Pay in Full BONUS! 1-1 Ayurvedic Consultation with Mel to kickstart your journey

  • Comprehensive Training: 300 hours of in-depth education combining Ayurveda, nervous system science, and coaching skills.

  • Expert Guidance: Access to live biweekly coaching calls, personalized feedback, and direct support.

  • Practical Tools: Done-for-you templates, meditation scripts, and tech tutorials to jumpstart your practice.

  • Lifetime Access: Revisit all modules, updates, and bonuses at your own pace, forever.

  • Community Support: Join a vibrant practitioner network through our private Telegram group and membership hub.

  • Certification Confidence: Graduate with a recognized certification and the skills to confidently support clients in a holistic, impactful way.

Popular

6 Month Payment Plan

6x $567

6 Month
Payment Plan

  • Comprehensive Training: 300 hours of in-depth education combining Ayurveda, nervous system science, and coaching skills.

  • Expert Guidance: Access to live biweekly coaching calls, personalized feedback, and direct support.

  • Practical Tools: Done-for-you templates, meditation scripts, and tech tutorials to jumpstart your practice.

  • Lifetime Access: Revisit all modules, updates, and bonuses at your own pace, forever.

  • Community Support: Join a vibrant practitioner network through our private Telegram group and membership hub.

  • Certification Confidence: Graduate with a recognized certification and the skills to confidently support clients in a holistic, impactful way.

12 Month Payment plan

$333

12 Month
Payment Plan

  • Comprehensive Training: 300 hours of in-depth education combining Ayurveda, nervous system science, and coaching skills.

  • Expert Guidance: Access to live biweekly coaching calls, personalized feedback, and direct support.

  • Practical Tools: Done-for-you templates, meditation scripts, and tech tutorials to jumpstart your practice.

  • Lifetime Access: Revisit all modules, updates, and bonuses at your own pace, forever.

  • Community Support: Join a vibrant practitioner network through our private Telegram group and membership hub.

  • Certification Confidence: Graduate with a recognized certification and the skills to confidently support clients in a holistic, impactful way.

Heres’ what makes this certification unlike anything else

  1. Unique & Authentic East-Meets-West Approach: You’ll earn how to blend the timeless wisdom of Ayurveda and Yoga with modern science, including Polyvagal Theory and somatic practices, neurophysiology, and “biohacking”.

  2. Holistic and Practical: We don’t just teach theory. You’ll learn actionable tools and techniques to confidently work with clients.

  3. Intimate Support: As an intimate cohort, you’ll have direct mentorship and guidance from Mel, an expert with 15+ years in the wellness industry.

  4. Deep Impact Focus: This is more than a certification; it’s a movement to create systemic change in how we heal and connect.

 FAQs

  • This certification is designed for yoga teachers, wellness practitioners, health coaches, nutritionists, and anyone passionate about integrating Ayurvedic wisdom and nervous system science into their personal or professional practice. Whether you're an experienced teacher or just starting to explore holistic wellness, this program will provide you with practical tools and frameworks to support yourself and your clients.

  • No prior knowledge is required! The program is designed to meet you wherever you are on your journey. While a basic understanding of yoga or wellness concepts may be helpful, we cover foundational concepts in the pre-course work and early modules to ensure everyone feels confident and prepared.

    • Monthly modules released at the start of each month (5-8 hours of content).

    • Biweekly live coaching calls and Q&A sessions.

    • Pre-recorded lessons and practice demonstrations.

    • Assignments, quizzes, and a final case study.

    • Access to a private community for peer support.

  • On average, you should plan to spend 4-6 hours per week on the program. This includes watching lessons, completing assignments, and attending live coaching calls. However, the program is self-paced, so you can adjust your schedule as needed.

  • Yes! All live sessions are recorded and uploaded to the course platform, so you can catch up at your convenience if you’re unable to attend live.

  • Upon successful completion of the program, you will receive a certificate recognizing you as an Integrative Ayurveda Practitioner. This certification demonstrates your ability to integrate Ayurvedic wisdom and nervous system science into your practice or teaching, and with the correct insurance you will be able to take on clients.

  • Yes! While this certification is geared toward professionals, anyone with a sincere interest in Ayurveda, Yoga, and nervous system science is welcome. This program is also perfect for those looking to deepen their personal practice.

  • No, this program is not accredited—and that’s intentional. Accreditation is not required for you to apply the skills and knowledge you gain in this certification. Upon completion, you’ll be fully equipped to integrate Ayurvedic principles and nervous system science into your teaching, coaching, or wellness practice. The certification is widely recognized within the wellness industry and will empower you to confidently support your clients in meaningful ways. You can submit the hours for this certification to Yoga Alliance for CEC’s through the “Subject Matter Expert” route if that is necessary for you.

  • The program officially begins on February 15, but enrollment is ongoing, and you can join at any time. The curriculum is designed to be self-paced, allowing you to start and progress through the material on a timeline that works best for you. Whether you join on the start date or later, you’ll have full access to all course materials and live sessions, ensuring you can fully integrate the teachings when it suits your schedule.